Products from which you lose weight will not add kilograms to you, on the contrary, they will help you burn fat reserves. By products that help, we mean familiar products that we sometimes forget.
Products to help you lose weight
It's no myth that our food really helps you lose weight. Some foods boost the metabolism, some make you feel full for a long time, and still others help break down fat. You can combine them to become your own nutritionist. So slimming products.
Figs help digestion
Figs contain a lot of valuable ballast substances. Just eat two or three fruits or add muesli and the feeling of hunger will subside. Figs are a low calorie product, it does not contain fat.
Mushrooms
Mushrooms are good for garnish, do well with hunger pangs. In addition to being satisfying, they are low in calories. Plus, they help remove undigested food residues from the body. Mushrooms can be cooked, stewed, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and induce a feeling of fullness with virtually zero calories, contain essential vitamins and minerals. Good for a snack. Tartronic and citric acid, of which apples are rich, promotes better carbohydrate burning, preventing the conversion of carbohydrates to fats.
Brown rice
Brown rice is a slow carbohydrate. It saturates well and does not cause overeating. Replace your usual side dish with steamed brown rice a few times a week.
Peanuts
Peanuts are ideal for snacks between meals. It improves metabolism. Thanks to peanuts, metabolism is accelerated and fatty acids reduce cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10-12 nuts per day (no more than 50g per day, since it is difficult to digest because of the fats). Peanuts contain 45% vegetable fat, 25% protein and 15% carbohydrate, rich in B vitamins, PP, vitamin D. Nuts are good for the body and promote weight loss, only they should be eaten in small amounts. quantities.
Pine nuts
Walnuts contain pinoleonic acid - a good appetite suppressant. They are higher in saturated protein than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetable and fruit salads. Or eat a handful of nuts as a lunch or snack between meals.
Almonds
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite their high fat content, almonds contribute to weight loss. Since part of the fat is excreted from the body bypassing the stages of splitting and absorption. Just 23 nuts a day (about 30 grams) lower fat, normalize cholesterol levels in the body, and promote weight loss.
Lenses
Lentils are rich in vegetable protein and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, added to the soup.
Low calorie cold soups
Promote weight loss by helping you burn calories. Cold food is needed to warm first in the stomach. The body needs to burn calories to warm up and digest food. Cold soups fill the stomach well and saturate the body for a long time. The cold soup can be replaced with a glass of vegetable juice with herbs, such as tomato. One glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to tomato juice, you get a great healing elixir for the containers.
Mashed vegetable soups
If you are making a pureed broccoli or white cabbage soup without adding cream, flour or semolina. And adding other vegetables, besides potatoes, as well as spices and spices. That such a diet dish helps to lose weight. Coarse fiber eliminates "bad" cholesterol and heals the body.
Celery
Celery is low in calories. It removes excess fluid from cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam, simmer with other vegetables. Celery can be pressed and has draining properties.
Low fat dairy products - cottage cheese, yogurt
Low fat dairy products contain a lot of easily digestible protein and make you feel full for a long time. The body uses more calories to digest protein than it does to digest fats and carbohydrates. You can whip cottage cheese with sparkling mineral water, the resulting cream can be spread on toast. This makes a great low calorie breakfast. There is a wide selection of low fat foods in stores. The useful calcium enters the body, thanks to which the body produces substances, forcing our cells to lose weight.
Choose unsweetened yogurt and no fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps in weight loss.
Green tea
Green tea also helps in weight loss. Since it contains substances that help burn fat. Nutritionists advise to drink 3-4 cups of green tea per day, this will give the best effect in burning fat. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is better not to abuse it. That's enough 2 to 3 cups of green tea a day, as it stimulates the nervous system.
Hot spices
Hot peppers and all its varieties, black pepper, pepperoni, mustard help to burn fat well - the darker, the livelier. Horseradish, all the spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as these foods speed up the production of energy in the body (thermogenesis process) and burn excess fat cells, lower insulin levels. For example, chili, which contains the substance capsacin, “melts” excess calories within 20 minutes of completing a meal. If you don't like spices too much, remove the seeds from the peppers.
Capsacin, the spicy substance in hot red peppers, speeds up metabolism within three hours of a meal, literally melting fat cells.
Fish
There is nothing healthier than fish for a figure. Oily fish provide the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, fish products help to burn fat in the body. In the process of losing weight, the way fish and other foods are cooked is important.
Fish can be replaced with chicken breast, lean meat. It is useful to steam the dish. If there is no steamer or multicooker, take a colander and put it in a saucepan, with a little water, put pieces of fish, cover with a lid. Serve more herbs and seasonings with the dish. The body will be grateful for such food, because it is easily digested and will not be stored in storage.
Protein foods
Protein foods help burn high protein foods. Protein is the basis for building muscle mass. The more muscle mass you have, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles consume more calories. In order for proteins to be assimilated, the body is also forced to expend more energy than for the assimilation of carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein unloading, diets with alternating protein and carbohydrate days are based on this.
Oatmeal
Slow carbohydrates nourish and speed up the gastrointestinal tract. Eat oatmeal in water for breakfast with fruits, vegetables, or for lunch on the side.
Ginger
It contains a substance that eliminates toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring a teaspoon of grated ginger with boiling water, let it brew and strain. Ginger root promotes rapid digestion of food, improving blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150 ml of juice with each meal, your weight will drop by 2 kg in two weeks. The bitter taste of the juice can be diluted with orange or other juices.
Colorful salad
By mixing different colorful vegetables, you get healthy foods rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, leaving less room for high-calorie foods, which also helps you lose weight.
Slimming products for the stomach
American scientists have compiled a list of foods that will help you make your stomach flat. Include them in your diet along with daily abdominal exercises and you will see results in 2-3 weeks.
Legumes
Beans and peas contain vegetable protein, which prevents muscle mass from leaving fat during the diet. Legumes are long lasting and help reduce hunger attacks. Try to add legumes to your menu as often as possible.
Low fat cheese
Like other low fat dairy products, cheese helps burn belly fat.
Oatmeal
When not cooked or added to sugar, they help regulate blood sugar and cholesterol and help you burn excess calories.
Olive oil
Reduces blood cholesterol level and accelerates fat burning, in addition, inhibits hunger. It contains many unsaturated fatty acids, which convert cholesterol into light-soluble compounds, which are then excreted by the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are rich in vitamin C, which speeds up the metabolism and helps to quickly remove fatty deposits from the waist.
Broccoli is not just cabbage, but a product with a negative calorie content; to digest such foods, the body expends more calories than it receives. Cook, boil, steam, but add oils and fats to a minimum or do not add at all
Spinach is hearty and light, perfect for lunch and dinner. But not more than 150 grams per day. It is added to salad, soup, stew.
Rye bread, wholemeal bread
Rye and wholemeal bread help digest food and prevent new deposits from forming in the abdomen and thighs.
Almonds
Metabolic boosters. As they are a storehouse of healthy fats, vitamins and antioxidants. These are substances that saturate well and reduce appetite. Enough 15 to 20 unsalted almonds per day. More undesirable, because nuts are very high in calories.
Chicken eggs
Good for helping you burn fat and build muscle. Two hard-boiled eggs are great for breakfast.
Raspberry
This berry releases fat cells due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.
American nutritionists have found that belly fat can be effectively combated with the unsaturated fatty acids found in olive oil, fatty sea fish and chicken meat. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.
If you twist the hoop for 15-20 minutes a day, after a while the size will decrease. Chinese researchers advise losing weight with mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers advise losing weight with products that contain alkalis - milk, fruit, buckwheat. They improve the metabolism.
The new slimming food pyramid
German nutritionist Wolfgang Feil has developed his concept of slimming. His idea is based on the premise that if a person is to lose weight, they need to eat high quality carbohydrates and protein - these are the bottom two levels of their food pyramid for weight loss.
The menu for those who lose weight should be based on products from the lower two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruit, dairy, low fat cheese, and only bitter candy chocolate. In addition to food, you need to drink plenty of clean water up to 2 liters per day, it will help remove all unnecessary things from the body, remove toxins and toxins, and improve the weight loss process. .
Vegetables, herbs and dairy products should be on the table at all times. Eat meat, nuts, fish once a day. The rest of the products are less common, but there are those that you can afford extremely rarely, for example for a vacation.
Food plus movement
Dr Feil believes that it is only in the complex nutrition + movement that you can achieve harmony. He recommends, in addition to a healthy diet, to train the body, to train a muscle group every day. Better in the morning under load, a five-minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, another squat, the next third jump rope, then we swing the press and so on. Over time, the body will become more toned. And after you exercise, eat a hearty breakfast that is rich in healthy carbs. For dinner and lunch, also eat foods from the lower levels of the lean food table. Protein is needed to build muscle, a good muscle corset helps burn fat faster. And then, you can lose weight without limiting yourself to eating at a comfortable and convenient pace.